4 Proven Ways to Get Your Spouse to Exercise

Do you constantly tell your partner that they “have to” do something about their weight? Do they automatically resist your suggestions?

This is because “you must” statements can feel judgmental. It is natural for any of us to react somewhat negatively. You may have all the good intentions in the world. However, it can still be tricky to know How to Get Your Spouse to Exercise.

Have fun together

Keep in mind that not every person shares the same interests. Discover different fitness activities to try. Search until you, and your spouse finds one that you both like. Provide activities to suit your partner’s personality. Your partner may be self-conscious and so may shy away from group exercises. Alternatively, someone who likes heights may take well to climbing. Keep in mind that you cannot make over fitness habits overnight. Initially, you have to create a strong foundation as far as it is concerned.

Take small steps

The primary barrier holding your spouse back from healthier habits is plainly them feeling overwhelmed. For the most part, people see a healthy lifestyle in extremes. Some people only eat vegetables or will exercise for at least an hour each day. Your partner may fear giving up things that they love such as leisure time or junk food. As an upshot, people say that they can’t find time or willpower to overhaul their lifestyle.

This is where small steps become important. Try to support your spouse to do small things to advance their physical condition. Repeat that they do not have to relinquish anything unless they decide to. Once they have a few small steps underway, then they can add more lately. This is more achievable that starting with a diet and workout plan which is too difficult to keep up or that does not resemble their preferences and lifestyle. Hint: a structured program can help lay out schedules and plans. See MI40XReview to learn more.

 Set meaningful goals

Just because you are focused do not assume your spouse is working on the same page. As an alternative to expecting them to feed off your positive energy, instead help your partner generate inner motivation. Get them to write down goals that have personal meanings for them. This will propel your partner forward and assist them to stay on-track. It has to produce a spark inside them. Encourage your partner to find a sense of purpose. Create time-sensitive goals with a sense of urgency, which will be the push that they need.

Focus on feeling fantastic

People who exercise because it makes them feel good are more likely to say with it than people who work out to control weight. Health and weight are not always motivating factors for How to Get Your Spouse to Exercise.

People choose healthy habits when it makes them feel good emotionally. Scaring your partner with health statistics will not work. People only choose healthy ways of life if they get pleasure from them. When your partner starts to make a constructive change, ask them how they feel. Regularly tie healthy behavior to a looked-for benefit like feeling good, or something else significant to them.

 

5 Ways Yoga Changed My Life in a year

There are some things that people can try to better themselves, either through their lifestyle, their health, or just their self-confidence. Some of these are very unhealthy, like size zero dieting, and some of them are simply very rigorous, such as taking to the gym to get yourself a six pack. When I decided I wanted to better myself in some way, and then further decided on going through the health route, there was no better option for me than yoga.

It just appealed to me, I guess. Weightlifting and doing random exercises on those inflatable rubber balls just seemed kind of pointless to me, and I knew I would never be able to keep to it even if I tried. No, my attention span was too short, so I knew yoga was the way to go.

I never expected, however, just how much it would change and teach me. I walked into my first class expecting something fun to occupy my lazy days, but instead I found a teacher of valuable life lessons.

Calmness

Yoga has a lot of breathing exercises, and when applied to everyday life, they help one calm down a lot more than a margarita will. As well, patience is a key factor in yoga, because of course, you’re not going to master a challenging pose on day one – but when you waver, wobble, and fall out of a pose and onto your butt, there’s no frustration or crying about it. You simply nod, get up, and try again.

As well, I’ve noticed that I’ve just been calmer after starting to practice yoga. I suppose that its teachings and values of patients have wormed their way into my head and made themselves as comfortable as I am in my yoga pants.

Optimism

Trusting that the best will happen, as well as focusing on visions of success and happiness, are much more likely to happen when you focus on them instead of the worst case scenarios. It’s kind of like karma in that aspect – if you send out positive thoughts about what might happen in the future, positive things will come back to you and happen in the future.

I’ve found that, when I expect things to go my way, I’ll be that much happier when they do go my way instead of only relieved that they didn’t go wrong. And even if they do go wrong, I’m much more likely than before to focus on the things that may have gone right.

Confidence

Yoga works on the navel center, which is the core area and the site of the third chakra. The third chakra is responsible for building resolve, willpower, and confidence. As well, since yoga is a kind of workout, I naturally started eating healthier, which made me a lot more comfortable in my body even though it might not have changed much. See Yoga Burn reviews and determine if it will be a good home-based workout solution. So whether you prescribe to a spiritual view of the world or a purely physical view, yoga has positively influenced my confidence either way.

I’m much more likely to say yes to things that I would have been terrified to do before, either because of the fear of failure or because of the fear of getting hurt or humiliated. My wardrobe has become a lot more diverse and inclusive of different styles and colors, and I’m not as afraid as I was to go out with friends and have fun.

Acceptance

Acceptance is an important part of anyone’s life, because if you don’t accept the way something is, you can’t take any steps to change it. After I had started yoga, I found acceptance in who I was and who I am becoming. There’s no more whining about things I’d like to change about myself, because as far as I’m concerned, everything about me is exactly the way it should be. And even if I find something that I would like to change, such as not being flexible enough for a particular pose, there’s still no whining – I simply accept the truth and then allow that I can take steps to change it.

Namaste

That means I bow to the divine in you, and it’s an acknowledgment that everybody everywhere has something amazing inside of them just waiting to be brought out. That’s what yoga is all about, after all: taking what’s inside and bringing it outside.

 

How Runners Combat with Sitting All Day at Work

Imagine if you could run for a living? Some amazing sports angel out there would pay you money for hitting shoe to a road. Alas, for all us mere mortals we must have to have a day job. Something to make us the money to buy our Nikes and our foam rollers so we can get out there and run again. Paradoxically, that day job is probably doing your running regime some serious damage. Here are some practical tips and tricks for combating the damage that sitting all day at your job is doing to your run.

Get up! There are many benefits to getting up from your desk, not just to improve your run.

For most of us, (well, 86% of Americans) sit for a living. On a chair and behind a desk, our posture contorting to enable us to type as much as we can for 8 hours a day. This tightens our running muscles, reduces our heart rates and this bad posture can easily slip into your running routine. So do what we do best and get up! By standing up at least once every hour, you are reducing the damage all that sitting is doing to your body. Walk to the kitchen and hydrate yourself. Walk to the window and refocus your eyes to a far off point. Better yet, do a few butt kicks or B-skips (and ignore your co-workers rolling eyes). And for all those dedicated employees too engrossed in their work to remember to move around, we love the apps Focus Booster or Snap Timer to remind us to move your butt.

Stand up! Standing desks may be the solution.

Standing desks are used by some of the most innovative and employee loyal companies on the planet. If they use it at Google’s and Facebook’s head offices it has to be cool right? Standing desks are not only better for your running regime, they make you more productive at work. Studies have shown that employees who use a standing desk, compared to the regular sitting, swivel chair variety were 10% more productive, took less sick days and were generally happier about coming in to work. Not to mention, for us runners, being vertical perpetuates the good habits we cultivate in our running practice.

Roll it! An exercise ball instead of a chair may add years to your life.

Although many of us associate exercise balls with late 90’s spandex filled aerobics videos, the benefits of them in your office are real. Having to stabilize your core, balance your weight evenly and maintain correct posture counteracts the health problems associated with sitting for more than 6 hours per day. A recent study has revealed that sitting for 8 hours a day over a period longer than 2 decades can shave seven quality years off your life. You have been warned.

Hide it! Hidden exercises can make very visible differences.

If you are working in a highly professional, conservative corporate office may mean butt-kicking your way around the office is not an option. So small, gentle exercises under your desk will ensure you protect yourself against the long lasting effects of sitting whilst not being labeled the office nut job. Focusing on foot stretching, calf raises or toe exercises will mean you can get the benefits without the stigma. First time marathon runner? Get off on the right foot by learning how to train for a marathon.

Get moving! Your lunch break isn’t intended for stalking exes on Facebook.

42% of American’s don’t take their lunch breaks. If you are amongst that statistic, this next section will be revolutionary to your health. Even if you are among the 32% that take their lunch breaks but have it at their desk you need to make some serious changes. Using those precious 30, 40 or 60 minutes every day will improve your overall health and your running game as well. Chances are you aren’t working on a desert island and there is either a gym, a yoga studio or even simpler yet a patch of grass near your building. A quick work out, yoga session or completing your warm-up or down running stretches increase blood flow, muscle tone and flexibility.

Engaging in exercises that allow you to stay in your office attire is a super-efficient use of your lunch break. Creating a ballistic stretching routine or AIS regime means the only clothing change you need to do is into your running gear after work and not during.

 

Being Chic in an IT (Dork) World

rosesWelcome to the Chic Geek. To me, chic means attractive and fashionable. Geek means a computer expert. These words go together and describe me perfect. I am a fashionista and work in the IT world. You will have to find out for yourself if I will be a good fit for you. I will be sharing news, trends, and advice on both fashion and IT. If you want to know more about me, please visit my site again in the future. I hired a web designer and developer to work on my site, so I can bring you the best of the best. Again, thank you. I hope to talk to everyone soon!